Rowing with Resistance Band
Introduction
Exercise accessories modify basic excercises to enhance their effectiveness
Motions

Start Position
Place band around base of foot Hold band tensely, arms extended Sit with legs straight and long Spine upright
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Step 1
Inhale to prepare

Step 2
Exhale and pull T-band back, bending elbows alongside body

Step 3
Inhale and return to start position Repeat eight times
Video