Child’s Pose
Motions
![](/images/ce_cache/made/images/uploads/ex_childs_pose_1_220_146_s_100.jpg)
Start Position
Sitting on heels Knees bent, thighs together or slightly open Forehead touching mat Arms relaxed overhead Breathing relaxed through lower, middle and upper back
![](/images/ce_cache/made/images/uploads/ex_childs_pose_2_220_146_s_100.jpg)
Modification
Place ball between heels and buttocks
Video